01 | My Rock Bottom Story + How I Healed Artwork

Living Better Together

Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal.

She won't be talking at you, but with you - honest, grounded, and deeply human. Each episode feels like sitting down with a friend who’s walking the path alongside you, sharing what she’s learning in real time. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.

If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey.

Because healing doesn’t happen alone. We live better, together.

All Episodes

Living Better Together

01 | My Rock Bottom Story + How I Healed

December 18, 2025 • Olivia Caggiano

In this episode, Olivia Caggiano introduces herself and shares her personal journey through chronic illness, unanswered symptoms, and the search for real understanding. She reflects on the roles that trauma, stress, and misaligned care played in her health, and how learning to listen to her body became the turning point in her healing.

Through a holistic lens that blends physical health, emotional awareness, and self-discovery, Olivia explores why so many women feel confused, disconnected + unsupported in their wellness journeys. This conversation is an invitation to reclaim your power through education, trust your intuition, and approach healing in a way that honors the whole person rather than just addressing symptoms.

This episode is for anyone navigating chronic illness, craving clarity, and ready to deepen their relationship with their body through empowerment, knowledge, and holistic healing.